Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth

🌽

Brand Cape Cod

UPC Code 020685001345

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170.1 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground White Corn, Canola Oil And/or Sunflower Oil, Brown Rice Flour, Toasted Corn Germ, Millet, Black Sesame Seeds, Sesame Seeds, Sugar, Sea Salt, Amaranth, Quinoa Seeds, Teff Grain.