Cashews, Salt & Pepper, Salt & Pepper

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Brand Emerald

UPC Code 010300936640

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.7 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cashews, Salt & Pepper, Salt & Pepper are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews, Salt & Pepper, Salt & Pepper is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews, Salt & Pepper, Salt & Pepper is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Vegetable Oil (Safflower, Sunflower, And/or Canola Oil), Seasoning (Salt, Rice Flour, Maltodextrin, Black Pepper, Yeast Extract, Spice, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor).