Almond Cookies
🥜
UPC Code
079122112502
Data Source
USDA
Package Weight
19.5 oz/546 g
Serving Sizes
1 cookie (15g)
Calories
80
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
4mg
1%
Sodium
12mg
1%
Total Carbohydrate
9.5g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Almond Cookies are
49% in carbs, 46% in fat, and 5% in protein.
carbs:
49%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oil) And/or Lard, Eggs, Water, Almond, Baking Powder, Baking Soda And Natural Coloring.
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