Crunchy Unsweetened Peanut Butter
🥜
UPC Code
044082031194
Data Source
USDA
Package Weight
9 lbs/4.08 kg
Serving Sizes
2 tbsp (30g)
Calories
190
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Crunchy Unsweetened Peanut Butter are
10% in carbs, 72% in fat, and 18% in protein.
carbs:
10%
fat:
72%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Unsweetened Peanut Butter is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Unsweetened Peanut Butter is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Blanched Peanuts, Salt.
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