Organic Pancake & Waffle Mix, Cinn-a-wonderful

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Brand Waffle Lady

UPC Code 891991007129

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.125 lbs/510 g

Serving Sizes 0.33 cup (46g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Pancake & Waffle Mix, Cinn-a-wonderful are 93% in carbs, 0% in fat, and 8% in protein.

carbs: 93%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pancake & Waffle Mix, Cinn-a-wonderful is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pancake & Waffle Mix, Cinn-a-wonderful is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.