This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bread (Enriched Unbleached Wheat Flour (Wheat & Malted Barley Flours, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Yeast, 2% Or Less Of: Sugar, Rye Flour, Honey, Molasses, Vital Wheat Gluten, Vegetable Oil Canola &/or Soy), Salt, Distilled Vinegar Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Ham(Cured With Water, Salt, Dextrose Potassium Lactate, Sodiums (Phosphate Erythorbate Diacetate & Nitrite), Turkey (Turkey Breast, White Turkey, Water, Modified Food Starch, 2% Or Less Of: Salt, Dextrose, Sodiums Citrate & Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate), Lettuce, Tomato, Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise(Soy Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, 2% Or Less Of: Salt, Spice, Lemon Juice Concentrate), Bacon(Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodiums (Phosphate, Erythorbate, Nitrite)).