Speculoos Cookie Butter, Crunchy

🧈

Brand Zoet

UPC Code 075450140088

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Speculoos Cookie Butter, Crunchy are 29% in carbs, 66% in fat, and 4% in protein.

carbs: 29%

fat: 66%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Speculoos Cookie Butter, Crunchy is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Speculoos Cookie Butter, Crunchy is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Speculoos Cookies (Wheat Flour, Sugar, Margarine [Palm, Rapeseed, Hydrogenated Palm Kernel Fat, Coconut Oil, Hydrogenated Palm Fat, Water, Mono- And Diglycerides Of Fatty Acids, (Emulsifiers), Citric Acid, Trisodiumcitrate], Sugar Syrup, Sodium Bicarbonate [Raising Agent], Salt, Cinnamon), Sugar, Vegetable Fat (Rapeseed, Palm), Soy Lecithin.