Cream Filled Rolled Wafers, Chocolate Peppermint
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UPC Code
819529005942
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 pieces (25g)
Calories
110
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Cream Filled Rolled Wafers, Chocolate Peppermint are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Filled Rolled Wafers, Chocolate Peppermint is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Filled Rolled Wafers, Chocolate Peppermint is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder (Processed With Alkali), Milk Powder, Dextrose, Soy Lecithin, Caramel Color, Salt, Peppermint Oil, Vanilla Extract
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