Light Nonfat Yogurt, Blueberry

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Brand Borden

UPC Code 815473012029

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 121mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Nonfat Yogurt, Blueberry are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nonfat Yogurt, Blueberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nonfat Yogurt, Blueberry is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Nonfat Milk, Blueberries, Crystalline Fructose, Corn Starch-modified, Inulin Fiber, Whey Protein Concentrate, Kosher Gelatin, Natural Flavors, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Red 40, Blue 1, Sodium Citrate, Vitamin A Palmitate And Vitamin D3.