Italian Style Ham Capacolla

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Brand Albert's

UPC Code 083287301459

Data Source USDA

Nutrition Facts

Package Weight 10 OZ

Serving Size 56g

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Italian Style Ham Capacolla are 0% in carbs, 27% in fat, and 73% in protein.

carbs: 0%

fat: 27%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Ham Capacolla is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Ham Capacolla is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Pork Cured With: Water, Vinegar, Salt, Brown Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite.) Soybean Oil, Spice Extractives, Oleoresin Of Paprika.