Sliced Smoked Uncured Ham

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Brand Nature's Rancher

UPC Code 891534004264

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 560mg 24%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sliced Smoked Uncured Ham are 3% in carbs, 67% in fat, and 30% in protein.

carbs: 3%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Smoked Uncured Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Smoked Uncured Ham is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Uncured Ham Prepared With: Water, Vinegar, Less Than 2% Of: Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Carbonate, Natural Flavor.