Honey Twist Snack, Honey & Apple

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Brand Nongshim

UPC Code 031146216185

Data Source USDA

Nutrition Facts

Package Weight 10.05 oz/285 g

Serving Sizes 1 oz (28g)

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Honey Twist Snack, Honey & Apple are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Twist Snack, Honey & Apple is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Twist Snack, Honey & Apple is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Rice Bran Oil, Wheat Starch, Tapioca Starch, Palm Oil, Acacia Honey, Apple Extract, Roasted Rice Flour, Whole Wheat Flour, Sesame Seed Flour, Salt, Licorice Extract, Malt Syrup, Artificial Flavors.