Enriched White Bread

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Brand Heinen's

UPC Code 020601407527

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (47g)

slice

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slice of Enriched White Bread are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched White Bread is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched White Bread is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Syrup, Yeast, Soy Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono-diglycerides, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (A Preservative), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (Ada), Soy Lecithin.