Saltie Public Food Database

Yeast Rolls

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UPC Code 857795005020
Data Source USDA

Nutrition Facts

Package Weight 15 oz/430 g
Serving Sizes 1 roll (43g)
roll
Calories 120
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Yeast Rolls are 68% in carbs, 19% in fat, and 14% in protein.

carbs: 68%
fat: 19%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Yeast Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yeast Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Palm Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat, Gluten, Cultured Wheat Flour, Vinegar, Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (Preservative), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Artificial Flavor, Soybean Oil, Calcium Phosphate.

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