Guava Maize Thins Arepa Crisps

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Brand Craize

UPC Code 865590000485

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/150 g

Serving Sizes 5 crisps (31g)

crisps

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crisps of Guava Maize Thins Arepa Crisps are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Maize Thins Arepa Crisps is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Maize Thins Arepa Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guava Pulp, Yellow Corn Meal Enriched (Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Yellow Corn Grits, Raw Cane Sugar, Pure Corn Oil. Fruit Pectin, Kosher Salt.