Pretzels, Dark Chocolate, Dark Chocolate

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Brand Creative Snacks Co.

UPC Code 816512015292

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pretzels, Dark Chocolate, Dark Chocolate are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Dark Chocolate, Dark Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Dark Chocolate, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], And Vanilla), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast).