Saltie Public Food Database

Lump Crab Meat

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UPC Code 073436348190
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 0.5 cup (71g)
cup
Calories 60
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 55mg 18%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lump Crab Meat are 0% in carbs, 8% in fat, and 92% in protein.

carbs: 0%
fat: 8%
protein: 92%

Carbs to Weight Ratio

The carbs to weight ratio of Lump Crab Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lump Crab Meat is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Hand-picked Crab Meat, Water, Sea Salt, And Disodium Phosphate With Citric Acid.

Also by Miller's Select

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