Boston Cream Pie Flavor Light Nonfat Yogurt

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Brand Our Family

UPC Code 070253640322

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Boston Cream Pie Flavor Light Nonfat Yogurt are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Cream Pie Flavor Light Nonfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Cream Pie Flavor Light Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Modified Food Starch, Natural Flavor, Carrageenan, Pectin, Calcium Phosphate, Potassium Sorbate (To Maintain Freshness), Citric Acid, Sucralose, Acesulfame Potassium, Sodium Citrate, Vitamin A Palmitate, Annatto Extract And Turmeric (Color), Vitamin D3.