Shrimp Lo Mein Noodles
🍜
UPC Code
840031406118
Data Source
USDA
Package Weight
14.69 oz
Serving Size
416g
Calories
570
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
58mg
19%
Sodium
1440mg
63%
Total Carbohydrate
104g
38%
Dietary Fiber
0.8g
3%
Sugars
14g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 416 g of Shrimp Lo Mein Noodles are
72% in carbs, 12% in fat, and 16% in protein.
carbs:
72%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Shrimp Lo Mein Noodles is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shrimp Lo Mein Noodles is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lo Mein (Lo Mein Noodle (Water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-carotene), Black Pepper Sauce [Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Spices, Garlic Puree, Caramel Color, Minced Garlic, Xanthan Gum], Green Cabbage, Carrots, Sesame Oil), Cooked Shrimp (Shrimp, Salt), Scallion, Black Pepper Sauce [Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Spices, Garlic Puree, Caramel Color, Minced Garlic, Xanthan Gum].
Other Foods