Saltie Public Food Database

Fruit Spread, Chia, Strawberry, Chia, Strawberry

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Brand Welch's
UPC Code 041800501830
Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.06 lbs/482 g
Serving Sizes 1 tbsp (19g)
tbsp
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Fruit Spread, Chia, Strawberry, Chia, Strawberry are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Spread, Chia, Strawberry, Chia, Strawberry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Spread, Chia, Strawberry, Chia, Strawberry is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Strawberries, Chia Seeds, Fruit Pectin, Citric Acid, Grape Juice Concentrate (For Color), Natural Flavor.

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