Hazelnut Wafer Bites Cookies
🍪
UPC Code
075669199068
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Size
30g
Calories
155
Total Fat
8.5g
11%
Saturated Fat
5g
25%
Cholesterol
1mg
0%
Sodium
37mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Hazelnut Wafer Bites Cookies are
46% in carbs, 49% in fat, and 5% in protein.
carbs:
46%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Wafer Bites Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Wafer Bites Cookies is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hazelnut Cream (73%) Wafer [Sugar, Wheat Flour (Contain Gluten), Vegetable Oil (Palm), Skimmed Milk Powder, Corn Starch, Whey Powder (Milk Product), Cacao Powder, Hazelnut Paste (3,1%), Emulsifier (Soy Lecithine E322), Salt, Flavour (Hazelnut), Raising Agents (Sodium Bicarbonate E500, Ammonium Bicarbonate E503, Sodium Acid Pyrophosphat E450), Yeast Extract].
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