Saltie Public Food Database

Hazelnut Wafer Bites Cookies

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Brand Iberia
UPC Code 075669199068
Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g
Serving Size 30g
g
Calories 155
Total Fat 8.5g 11%
Saturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 37mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Hazelnut Wafer Bites Cookies are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%
fat: 49%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Wafer Bites Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Wafer Bites Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hazelnut Cream (73%) Wafer [Sugar, Wheat Flour (Contain Gluten), Vegetable Oil (Palm), Skimmed Milk Powder, Corn Starch, Whey Powder (Milk Product), Cacao Powder, Hazelnut Paste (3,1%), Emulsifier (Soy Lecithine E322), Salt, Flavour (Hazelnut), Raising Agents (Sodium Bicarbonate E500, Ammonium Bicarbonate E503, Sodium Acid Pyrophosphat E450), Yeast Extract].

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