Smoked Mussels In Olive Oil

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Brand Cole's Mussels

UPC Code 891953001356

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz

Serving Sizes 0.5 can (52g)

can

Calories 100

Total Fat 4g 5%

Saturated Fat 1.4g 7%

Cholesterol 45mg 15%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Smoked Mussels In Olive Oil are 8% in carbs, 38% in fat, and 54% in protein.

carbs: 8%

fat: 38%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Mussels In Olive Oil is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Mussels In Olive Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.