Saltie Public Food Database

Chicken & Mushroom Duo Risotto

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UPC Code 011110890771
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1 cup (170g)
cup
Calories 260
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 26mg 9%
Sodium 479mg 21%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Mushroom Duo Risotto are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%
fat: 24%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Mushroom Duo Risotto is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Mushroom Duo Risotto is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Chicken Broth, Evaporated Cane Sugar, Garlic Powder, Onion Powder, Flavor [Extract Of Rosemary], Sunflower Oil, Citric Acid), Whole Milk, Portabella Mushrooms, Crimini Mushrooms, Heavy Cream, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Butter Roux (Wheat Flour, Butter Fat, Salt), Canola Oil, Parmesan Cheese Concentrate (Cheese Blend [Granular Cheese And Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Salt, Yeast Extract, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Butter [Cream], Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor), Corn Starch, Salt, Mushroom Base (Cooked Mushrooms, Mushroom Extract [Mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [Maltodextrin, Corn Syrup, Natural Flavor], Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Roasted Garlic (Roasted Garlic, Extra Virgin Olive Oil), Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Parsley Flakes, Black Pepper, Nutmeg.

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