Milk Chocolate Bar

🍫

Brand M&m's

UPC Code 040000557678

Data Source USDA

Nutrition Facts

Package Weight 4.0 OZ/113.4 g

Serving Size 28g

Calories 150

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Milk Chocolate Bar are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Bar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Bar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Pgpr, Artificial Flavor), M&m's Mines Milk Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6 Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Cornstarch, Dextrin, Carnauba Wax).