Dark Chocolate

🍫

Brand Simple Truth Organic

UPC Code 011110844095

Data Source USDA

Nutrition Facts

Serving Sizes 10 squares (40g)

squares

Calories 230

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 squares of Dark Chocolate are 34% in carbs, 62% in fat, and 3% in protein.

carbs: 34%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.