Lean Cooked Ham & Water Product
💧
UPC Code
011225036316
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 slice (38g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
532mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Lean Cooked Ham & Water Product are
11% in carbs, 36% in fat, and 53% in protein.
carbs:
11%
fat:
36%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Lean Cooked Ham & Water Product is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lean Cooked Ham & Water Product is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Salt, Dextrose, Modified Corn Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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