Kalamata Fig Spread With Almonds

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Brand Divina

UPC Code 631723203852

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Kalamata Fig Spread With Almonds are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%

fat: 18%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Fig Spread With Almonds is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Fig Spread With Almonds is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kalamata Olives, Glucose, Sugar, Water, Dried White Figs, Roasted Almonds, Balsamic Vinegar (Red Wine Vinegar, Grape Must), Citric Acid (Acidity Regulator), Sea Salt.