Triple Berry Crunch Bars Triple Berry Crunch Bars

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Brand The Father's Table Dunkers

UPC Code 00010374011946

Data Source USDA

Nutrition Facts

Package Weight 2.25 ONZ

Serving Sizes 1 bar (64g)

bar

Calories 240

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Triple Berry Crunch Bars are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Crunch Bars is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Crunch Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oat Flour, Oats), Glucose, Sugar, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Raisin Paste, Butter [Pasteurized Cream], Water, Apple Juice Concentrate, Brown Rice Crisps [Brown Rice Flour], Natural Flavors, Salt, Baking Soda.