Mussels In Butter Garlic Sauce
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UPC Code
824710335012
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
3 oz (85g)
Calories
300
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
480mg
21%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Mussels In Butter Garlic Sauce are
13% in carbs, 45% in fat, and 41% in protein.
carbs:
13%
fat:
45%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels In Butter Garlic Sauce is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels In Butter Garlic Sauce is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Farm Raised Mussels (Mytilus Chilensis), Sunflower Oil, Vegetable Fat, Butter, Onion, Cream (Milk), White Wine (Contains Sulfites), Paprika, Parsley, Garlic.
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