Roasted & Unsalted Sunflower Kernels
🧂
UPC Code
070784503158
Data Source
USDA
Package Weight
10.25 oz/290 g
Serving Sizes
0.25 cup (33g)
Calories
210
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted & Unsalted Sunflower Kernels are
10% in carbs, 78% in fat, and 12% in protein.
carbs:
10%
fat:
78%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Unsalted Sunflower Kernels is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Unsalted Sunflower Kernels is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Sunflower Oil.
Other Foods