Raw Organic Peruvian Olives

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Brand Sunfood

UPC Code 803813040504

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 41

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Raw Organic Peruvian Olives are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%

fat: 90%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Organic Peruvian Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Organic Peruvian Olives is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.