Peanut Butter

🥜

Brand Sweet Chaos

UPC Code 022224500418

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 0.667 cup (30g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Peanut Butter are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt), Kettle Corn (Sugar, Popcorn, Corn Syrup, Sunflower Oil, Soy Lecithin, Salt, Baking Soda), Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Vanilla), Peanuts, Sugar, Palm Kernel Oil, Lactose, Cornstarch (Processing Aid), Salt, Soy Lecithin), Coated Pretzel (Confectionery Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Pretzel (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)), Pretzel (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast).