Stuffed Vine Leaves

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Brand Shahia

UPC Code 783963004970

Data Source USDA

Nutrition Facts

Package Weight 397 g/14 oz

Serving Sizes 5 stuffed vine leaves (100g)

stuffed vine leaves

Calories 160

Total Fat 12g 15%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 stuffed vine leaves of Stuffed Vine Leaves are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Vine Leaves is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Vine Leaves is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.