Whole Artichoke Hearts A Fat Free Food

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Brand Giant Eagle

UPC Code 030034911522

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 can, drained (240g)

can, drained

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 11g 4%

Dietary Fiber 9.1g 33%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can, drained of Whole Artichoke Hearts A Fat Free Food are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Artichoke Hearts A Fat Free Food is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Artichoke Hearts A Fat Free Food is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.