Crab Rangoon

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Brand Member's Mark

UPC Code 078742264462

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3 pieces (85g)

pieces

Calories 250

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crab Rangoon are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper (Bleached Wheat Flour, Water, Pasteurized Liquid Egg White, Corn Starch, Salt, Ascorbic Acid Antioxidant, Citric Acid Antioxidant, Potassium Sorbate [Preservative]), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Minced Jonah Crab, Crab Surimi (Fish Protein [Pollock, Cod, And/or Whiting], Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Color Added, Snow Crab Meat, Carmine Color, Soy Lecithin), Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Sugar, Green Onions, Garlic Powder, White Pepper.