Plain Lowfat Yogurt

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Brand Harris Teeter

UPC Code 072036983855

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Lowfat Yogurt are 51% in carbs, 15% in fat, and 34% in protein.

carbs: 51%

fat: 15%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lowfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.