Milk Chocolate Nut & Seed Bark
🍫
UPC Code
859220005056
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
1.4 oz (40g)
Calories
210
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Milk Chocolate Nut & Seed Bark are
39% in carbs, 55% in fat, and 6% in protein.
carbs:
39%
fat:
55%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Nut & Seed Bark is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Nut & Seed Bark is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (*Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [An Emulsifier], Vanilla), Cashews, Almonds, Quinoa, Madagascar Bourbon Vanilla Bean Drizzle (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin [An Emulsifier], Vanilla Bean, Salt, Vanilla Extract), Chia Seeds, Sea Salt.
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