4% Small Curd Cottage Cheese With Pineapple Added, Pineapple

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Brand Crowley

UPC Code 071700575617

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (117g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cottage Cheese (Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Cream, Whey, Salt, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum And Enzyme) And Pineapple Base (Pineapple, Sugar, Modified Corn Starch, Salt, Sodium Citrate And Citric Acid) And Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).