Black Truffled Tapenade

🥧

Brand Tenuta San Pietro A Pettine

UPC Code 8008348005529

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Truffled Tapenade are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Truffled Tapenade is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Truffled Tapenade is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Champignon Mushrooms, Black Truffle Juice [Water, Black Summer Truffles (Tuber Aestivum Vitt.)],extra Virgin Olive Oil, Sunflower Oil, Black Olives, Black Summer Truffles (Tuber Aestivum Vitt.), Bread Crumbs (Wheat Flour, Water, Yeast, Salt), Salt, Spices, Anchovies, Capers, Garlic Powder And Flavor.