Low Fat Ricotta
🍽
UPC Code
070253501418
Data Source
USDA
Serving Sizes
1/4 cup (62g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Low Fat Ricotta are
26% in carbs, 36% in fat, and 38% in protein.
carbs:
26%
fat:
36%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Ricotta is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Ricotta is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Vitamin A Palmitate.
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