Nabisco Sociables Crackers Sociables 1x7.5 Oz
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UPC Code
00044000030483
Data Source
USDA
Serving Sizes
5 crackers (14g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Nabisco Sociables Crackers Sociables 1x7.5 Oz are
54% in carbs, 40% in fat, and 6% in protein.
carbs:
54%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Sociables Crackers Sociables 1x7.5 Oz is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Sociables Crackers Sociables 1x7.5 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Whole Grain Wheat Flour, Sugar, Salt, Poppy Seeds, Leavening (Calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Natural Flavor.
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