Deluxe Shells & Cheddar Complete Dinner, Shells & Cheddar
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UPC Code
02362729017
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
360
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
1010mg
44%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheddar Complete Dinner, Shells & Cheddar are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Shells & Cheddar Complete Dinner, Shells & Cheddar is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Shells & Cheddar Complete Dinner, Shells & Cheddar is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Cheddar Cheese Sauce: (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Alginate, Lactic Acid, Sorbic Acid Preservative), With Oleoresin Paprika And Apocarotenal Added For Color.
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