Large Pitted Prunes
🍽
UPC Code
714444005193
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
0.25 cup (40g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
13g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Large Pitted Prunes are
69% in carbs, 0% in fat, and 31% in protein.
carbs:
69%
fat:
0%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Large Pitted Prunes is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Large Pitted Prunes is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Large Pitted Prunes (Preserved With Potassium Sorbate).
Other Foods