Fruit & Nut Trail Mix

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Brand Heartland Harvest

UPC Code 071725751355

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 tbsp (26g)

tbsp

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Fruit & Nut Trail Mix are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Raisins, Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Peanuts (Peanuts, Peanut Oil, Salt), Dried Papaya (Papaya, Sugar, Sulfur Dioxide [To Preserve Color]), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color]).