Regular Instant Irish Oatmeal

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Brand Mccann's

UPC Code 072463000286

Data Source USDA

Nutrition Facts

Package Weight 11.85 oz/336 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Regular Instant Irish Oatmeal are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Regular Instant Irish Oatmeal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Regular Instant Irish Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color Ferric Phosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.