Artisan Quiche Lorraine
🍽
UPC Code
813901027119
Data Source
USDA
Package Weight
25 oz/709 g
Serving Sizes
4.16 oz (118g)
Calories
330
Total Fat
24g
31%
Saturated Fat
14g
70%
Cholesterol
165mg
55%
Sodium
520mg
23%
Total Carbohydrate
17.9g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.16 oz of Artisan Quiche Lorraine are
22% in carbs, 65% in fat, and 13% in protein.
carbs:
22%
fat:
65%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan Quiche Lorraine is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan Quiche Lorraine is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Heavy Cream, Whole Eggs, Whole Milk, Swiss Cheese, Bacon, Onions, Salt, Pepper, Nutmeg. Crust: Wheat Flour, Butter, Water, Salt.
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