Wafers
🍽
UPC Code
035549973843
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
5 wafers (56g)
Calories
260
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
0g
0%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 wafers of Wafers are
51% in carbs, 46% in fat, and 3% in protein.
carbs:
51%
fat:
46%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil (Contains Soybean Oil And Pal Oil), Soy Flour, Emulsifier (Soy Lecithin), Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavors, Salt, Antioxidants (Tbhq, Octyl Gallate). Contains Gluten.
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