Raisin Granola With Almonds

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Brand First Street

UPC Code 041512115639

Data Source USDA

Nutrition Facts

Package Weight 44 oz/1.24 kg

Serving Sizes 3/4 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Raisin Granola With Almonds are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Granola With Almonds is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Granola With Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil [Canola And/or Sunflower And/or Palm Oil]), Rice Flour, Cornstarch, Brown Rice Syrup, Molasses, Almonds, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Coconut, Salt, Cinnamon, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).