Coffee Cake

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Brand Soozys

UPC Code 854640007093

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 muffin (64g)

muffin

Calories 230

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Coffee Cake are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Cake is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Cake is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soozy's Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage-free Whole Eggs, Coconut Cream (Coconuts, Water), Organic Coconut Sugar, Filtered Water, Organic Extra Virgin Coconut Oil, Maple Syrup, Vanilla Extract, Dried Orange Peel, Palm Oil, Organic Apple Cider Vinegar, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cinnamon.