Waffles, Chocolate Chip, Chocolate Chip

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Brand Western Beef

UPC Code 720794031478

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 220

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Chocolate Chip, Chocolate Chip are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Chocolate Chip, Chocolate Chip is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Chocolate Chip, Chocolate Chip is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Flour, Niacin Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Butter Oil, Cocoa, Soy Lecithin), Whey Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Egg Yolks, Artificial Vanilla Flavor, Natural & Artificial Butter Flavor, Egg Whites, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.